Chopped Radish and Avocado Salad

Chopped Radish and Avocado Salad
Fat 76%Carbs 20%
Percent Calories

1 serving of chopped radish and avocado salad contains 272 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Chop the avocado, radishes, onion, and cucumber. Set aside.
  2. Make the dressing by combining the lemon juice, olive oil, minced garlic, minced shallots, salt and pepper in a large bowl. Mix thoroughly.
  3. Add the chopped avocado, radish, onion and cucumber to the bowl. Toss with the dressing until everything is evenly coated. Add more salt and pepper if rdesired, garnish with parsley, and then serve. Enjoy!

Nutrition Facts

For 1 serving of chopped radish and avocado salad (288g)

NutrientValue%DV
Calories272
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium96mg 4%
Carbs14g 5%
Net carbs8g
Fiber7g 24%
Sugar4g
Protein3g
Calcium52mg 5%
Iron1mg 18%
Potassium676mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene467μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 22%
Fluoride3μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 14%
Niacin2mg 10%
Pantothenic acid1mg 30%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU836IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K156μg 130%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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