Chopped Chicken Liver with Onions & Eggs

Don's Salads

Fat 56% Protein 40%
Percent Calories

½ cup of chopped chicken liver with onions & eggs (Don's Salads) contains 190 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 40% protein. This is a good source of protein (29% of your Daily Value), iron (90% of your Daily Value), and vitamin a (267% of your Daily Value).

Nutrition Facts

For ½ cup of chopped chicken liver with onions & eggs (100g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 395mg 132%
Sodium 610mg 27%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 0mg 0%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes