Chocolaty Cookie Dough Keto Bar

Rowdy Bar

Fat 44% Carbs 29% Protein 27%
Percent Calories

1 bar of chocolaty cookie dough keto bar (Rowdy Bar) contains 180 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 bar of chocolaty cookie dough keto bar (45g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Carbs 15g 5%
Net carbs 5g
Fiber 10g 36%
Sugar 2g
Protein 14g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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