Chocolatey Nutty Cranberry Trail Mix

Wild Roots

Fat 65% Carbs 22% Protein 13%
Percent Calories

¼ cup of chocolatey nutty cranberry trail mix (Wild Roots) contains 190 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This has a relatively high calorie density, with 576 Calories per 100g.

Nutrition Facts

For ¼ cup of chocolatey nutty cranberry trail mix (33g)

Nutrient Value %DV
Calories 190
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 7g
Protein 6g
Calcium 90mg 9%
Iron 1mg 16%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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