Chocolate Protein Shake
1 shake of chocolate protein shake contains 242 Calories. The macronutrient breakdown is 39% carbs, 15% fat, and 46% protein. This is a good source of protein (52% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in blender. Mix until smooth.
- Enjoy!
Nutrition Facts
For 1 shake of chocolate protein shake (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 113mg | 5% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 19g | |
| Protein | 29g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 253mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 12mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 152mg | 22% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 232IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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