1 shake of chocolate peanut butter protein shake contains 901 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 33% protein. This is a good source of protein (137% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (42% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Use chocolate flavor whey powder. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of chocolate peanut butter protein shake (799g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 901 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 326mg | 14% |
| Carbs | 91g | 33% |
| Net carbs | 81g | |
| Fiber | 10g | 37% |
| Sugar | 28g | |
| Protein | 77g | |
| Calcium | 788mg | 79% |
| Iron | 6mg | 72% |
| Potassium | 991mg | 21% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 101% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 740mg | 106% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 797IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |