Chocolate Peanut Butter Pancakes
2 serving of chocolate peanut butter pancakes contains 780 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This is a good source of protein (132% of your Daily Value), fiber (48% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a blender, combine the egg whites, oats, protein powder, cottage cheese, peanut butter, and cocoa powder.
- Heat a lightly greased pan over medium heat.
- Pour the batter onto the hot pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook for another minute.
- Slice the banana.
- Layer the banana slices between each pancake and enjoy!
Nutrition Facts
For 2 serving of chocolate peanut butter pancakes (684g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1097mg | 48% |
| Carbs | 97g | 35% |
| Net carbs | 83g | |
| Fiber | 13g | 48% |
| Sugar | 32g | |
| Protein | 74g | |
| Calcium | 207mg | 21% |
| Iron | 4mg | 47% |
| Potassium | 1443mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 60μg | |
| Caffeine | 4mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 61% |
| Fluoride | 52μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 2mg | 86% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 480mg | 69% |
| Retinol | 17μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 81μg | 146% |
| Theobromine | 37mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 195IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
