Chocolate Peanut Butter Oatmeal Protein Shake
2 serving of chocolate peanut butter oatmeal protein shake contains 650 Calories. The macronutrient breakdown is 33% carbs, 31% fat, and 37% protein. This is a good source of protein (113% of your Daily Value), fiber (40% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Process the oatmeal, protein powder and cocoa in your blender until powdery.
- Add the ice, peanut butter, and almond milk and process until smooth.
- Enjoy!
Nutrition Facts
For 2 serving of chocolate peanut butter oatmeal protein shake (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 401mg | 17% |
| Carbs | 56g | 21% |
| Net carbs | 45g | |
| Fiber | 11g | 40% |
| Sugar | 5g | |
| Protein | 63g | |
| Calcium | 443mg | 44% |
| Iron | 6mg | 77% |
| Potassium | 652mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 25mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 76% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 2mg | 89% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 28% |
| Theobromine | 222mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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