Chocolate Peanut Butter Oatmeal
1 serving of chocolate peanut butter oatmeal contains 507 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (41% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Put all the ingredients into a bowl and microwave for 1 minute, stir, then microwave for another minute or until oats are tender. Serve hot and enjoy.
Nutrition Facts
For 1 serving of chocolate peanut butter oatmeal (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 120mg | 5% |
| Carbs | 80g | 29% |
| Net carbs | 69g | |
| Fiber | 12g | 41% |
| Sugar | 14g | |
| Protein | 21g | |
| Calcium | 330mg | 33% |
| Iron | 3mg | 37% |
| Potassium | 817mg | 17% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 4mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 58% |
| Fluoride | 9μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 37% |
| Manganese | 2mg | 108% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 565mg | 81% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 43μg | 79% |
| Theobromine | 37mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 464IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
