Chocolate mousse
Desserts, prepared-from-recipe
½ cup of chocolate mousse (Desserts, prepared-from-recipe) contains 455 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (31% of your Daily Value).
Nutrition Facts
For ½ cup of chocolate mousse (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 32g | 41% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 283mg | 94% |
| Sodium | 77mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 4% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 194mg | 19% |
| Iron | 1mg | 14% |
| Potassium | 289mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 55μg | |
| Caffeine | 14mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 236mg | 34% |
| Retinol | 279μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 15μg | 27% |
| Theobromine | 91mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1028IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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