Chocolate mousse
1 serving of chocolate mousse contains 250 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- In a bowl whisk the egg whites until they form soft peaks.
- Add the powdered stevia and continue to whisk until shiny and smooth. Set aside
- Put the chocolate into a heatproof glass bowl and microwave for 15-30 seconds to melt the chocolate. Allow the chocolate to cool slightly and then add the yogurt into the chocolate, and stir together until smooth.
- Fold the chocolate into the egg whites as carefully as you can, trying not to remove too much air out of the whipped eggs.
- When the mixture is incorporated and smooth put in a small bowl or glass. Let the mousse set in the fridge for 2 hours before topping with fresh or defrosted berries and eating!
Nutrition Facts
For 1 serving of chocolate mousse (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 138mg | 6% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 309mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 20mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 32% |
| Theobromine | 200mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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