Chocolate mousse

Desserts, prepared-from-recipe

Fat 64% Carbs 29%
Percent Calories

½ cup of chocolate mousse (Desserts, prepared-from-recipe) contains 455 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (31% of your Daily Value).

Nutrition Facts

For ½ cup of chocolate mousse (202g)

Nutrient Value %DV
Calories 455
Fats 32g 41%
Saturated fats 18g 92%
Trans fats
Cholesterol 283mg 94%
Sodium 77mg 3%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 30g
Protein 8g
Calcium 194mg 19%
Iron 1mg 14%
Potassium 289mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 55μg
Caffeine 14mg
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 1mg 22%
Phosphorus 236mg 34%
Retinol 279μg
Riboflavin (B2) 0.4mg 32%
Selenium 15μg 27%
Theobromine 91mg
Thiamine 0.1mg 8%
Vitamin A IU 1028IU
Vitamin A 283μg 31%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 9%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 92%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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