Chocolate Flavored Pudding Shake Mix

R-Kane Nutritionals

Fat 12% Carbs 33% Protein 55%
Percent Calories

1 packet of chocolate flavored pudding shake mix (R-Kane Nutritionals) contains 100 Calories. The macronutrient breakdown is 33% carbs, 12% fat, and 55% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of chocolate flavored pudding shake mix (29g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 5g
Protein 15g
Calcium 260mg 26%
Iron 5mg 63%
Potassium 334mg 7%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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