Chocolate Flavored Meal Replacement Shake
Lean
1 scoop of chocolate flavored meal replacement shake (Lean) contains 70 Calories. The macronutrient breakdown is 26% carbs, 23% fat, and 51% protein. This is a good source of protein (18% of your Daily Value), vitamin d (45% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 1 scoop of chocolate flavored meal replacement shake (22g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 8mg | 3% |
Sodium | 190mg | 8% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 11% |
Sugar | 0.5g | |
Protein | 10g | |
Calcium | 150mg | 15% |
Iron | 4mg | 50% |
Potassium | 370mg | 8% |
Vitamin D | 7μg | 45% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!