Chocolate Donut Holes

Gourmet Sweets

Fat 50% Carbs 45%
Percent Calories

5 holes of chocolate donut holes (Gourmet Sweets) contains 240 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 5 holes of chocolate donut holes (56g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 14g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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