Chocolate Chip Cookie Dough Instant Oatmeal

Good & Gather

Chocolate Chip Cookie Dough Instant Oatmeal
Fat 14% Carbs 76% Protein 10%
Percent Calories

1 packet of chocolate chip cookie dough instant oatmeal (Good & Gather) contains 150 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 1 packet of chocolate chip cookie dough instant oatmeal (40g)

Nutrient Value %DV
Calories 150
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 11g
Protein 4g
Calcium 0mg 0%
Iron 1mg 16%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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