Chocolate Avocado Toast
1 serving of chocolate avocado toast contains 232 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (39% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Maple syrups ⅛ cup or 32g
Vanilla extract ³⁄₁₆ tsp or 0.8g
Directions
- In a blender or food processor, combine chopped avocado, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth, adding water 1 tablespoon at a time if needed to reach desired texture.
- Toast 1 slice of bread per serving.
- Spread the chocolate-avocado mixture onto the toasted bread. Enjoy!
Nutrition Facts
For 1 serving of chocolate avocado toast (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 223mg | 10% |
| Carbs | 40g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 25μg | |
| Caffeine | 13mg | |
| Choline | 13mg | 2% |
| Copper | 0.4mg | 42% |
| Fluoride | 3μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 2mg | 76% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 10μg | 18% |
| Theobromine | 118mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 59IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 19g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
