Chipotle-Inspired Vegan Burrito Bowl
1 servings of chipotle-inspired vegan burrito bowl contains 1065 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (86% of your Daily Value), fiber (113% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- For the cilantro-lime rice:
- Cook rice according to package instructions. Add lime juice, zest and cilantro and stir to combine.
- For the pico de gallo:
- Combine tomatoes, red onion, jalapeno, and lime juice in a medium bowl. Stir to combine. Season with salt, to taste.
- For the Guacamole
- In a small-medium bowl, mash avocado with lime juice, onion and cilantro. Season with salt, to taste.
- For the bowls:
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add corn, 1/4 teaspoon chipotle powder and 1/4 teaspoon chili powder. Stir and saute for 5-8 minutes, or until begins to brown. Remove corn from pan.
- In a large bowl, toss tofu with remaining chili powder and chipotle powder. Working in two batches, add 1 tablespoon olive oil to the pan over medium-high heat and add half of tofu. Cook for 5 minutes, flipping over half way through, or until browned and crispy. Repeat with second batch.
- Build your bowl starting with the chipotle-lime rice, adding beans, tofu, corn, pico de gallo, and guacamole.
- Recipe by: Kara Lydon (source: https://karalydon.com/recipes/chipotle-inspired-vegan-burrito-bowl/)
Nutrition Facts
For 1 servings of chipotle-inspired vegan burrito bowl (655g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1065 | |
Fats | 40g | 51% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 583mg | 25% |
Carbs | 142g | 52% |
Net carbs | 110g | |
Fiber | 32g | 113% |
Sugar | 13g | |
Protein | 48g | |
Calcium | 868mg | 87% |
Iron | 10mg | 129% |
Potassium | 2876mg | 61% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 138μg | |
Beta carotene | 629μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 2mg | 197% |
Fluoride | 29μg | |
Folate (B9) | 657μg | 164% |
Lycopene | 0.1μg | |
Magnesium | 369mg | 88% |
Manganese | 4mg | 188% |
Niacin | 9mg | 54% |
Pantothenic acid | 4mg | 88% |
Phosphorus | 869mg | 124% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 120% |
Vitamin A IU | 1422IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 49μg | 40% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |