Chipotle-Inspired Vegan Burrito Bowl

Fat 32%Carbs 51%Protein 17%
Percent Calories

1 servings of chipotle-inspired vegan burrito bowl contains 1065 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (86% of your Daily Value), fiber (113% of your Daily Value), and potassium (61% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. For the cilantro-lime rice:
  2. Cook rice according to package instructions. Add lime juice, zest and cilantro and stir to combine.
  3. For the pico de gallo:
  4. Combine tomatoes, red onion, jalapeno, and lime juice in a medium bowl. Stir to combine. Season with salt, to taste.
  5. For the Guacamole
  6. In a small-medium bowl, mash avocado with lime juice, onion and cilantro. Season with salt, to taste.
  7. For the bowls:
  8. Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add corn, 1/4 teaspoon chipotle powder and 1/4 teaspoon chili powder. Stir and saute for 5-8 minutes, or until begins to brown. Remove corn from pan.
  9. In a large bowl, toss tofu with remaining chili powder and chipotle powder. Working in two batches, add 1 tablespoon olive oil to the pan over medium-high heat and add half of tofu. Cook for 5 minutes, flipping over half way through, or until browned and crispy. Repeat with second batch.
  10. Build your bowl starting with the chipotle-lime rice, adding beans, tofu, corn, pico de gallo, and guacamole.
  11. Recipe by: Kara Lydon (source: https://karalydon.com/recipes/chipotle-inspired-vegan-burrito-bowl/)

Nutrition Facts

For 1 servings of chipotle-inspired vegan burrito bowl (655g)

NutrientValue%DV
Calories1065
Fats40g 51%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium583mg 25%
Carbs142g 52%
Net carbs110g
Fiber32g 113%
Sugar13g
Protein48g
Calcium868mg 87%
Iron10mg 129%
Potassium2876mg 61%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene138μg
Beta carotene629μg
Caffeine0mg
Choline130mg 24%
Copper2mg 197%
Fluoride29μg
Folate (B9)657μg 164%
Lycopene0.1μg
Magnesium369mg 88%
Manganese4mg 188%
Niacin9mg 54%
Pantothenic acid4mg 88%
Phosphorus869mg 124%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU1422IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B61mg 96%
Vitamin C69mg 77%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K49μg 40%
Zinc8mg 70%
Sugars
Sugar13g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats20g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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