Chipotle Beef Tacos

Fat 19%Carbs 51%Protein 30%
Percent Calories

1 serving of chipotle beef tacos contains 433 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), fiber (44% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

Directions

  1. Prepare Tomato-Avocado Pico de Gallo: In a medium bowl gently stir together tomatoes, avocado, snipped cilantro and, if desired, crushed red pepper. Set aside. Prepare Chipotle Beef Tacos: Coat a 12-inch nonstick skillet with cooking spray; heat over medium. Add onion and garlic; cook 5 minutes or just until onion is tender, stirring occasionally. Transfer onion mixture to a blender or food processor. Add the next eight ingredients (through salt). Cover and blend or process until smooth. In skillet cook ground beef over medium-high until browned. Drain off fat. Add onion mixture to meat in skillet. Cook and stir over medium just until bubbly. Reduce heat. Simmer, covered, 5 minutes, stirring occasionally. Serve meat mixture in warm tortillas topped with Tomato-Avocado Pico de Gallo.

Nutrition Facts

For 1 serving of chipotle beef tacos (449g)

NutrientValue%DV
Calories433
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1062mg 46%
Carbs52g 19%
Net carbs40g
Fiber12g 44%
Sugar3g
Protein31g
Calcium233mg 23%
Iron5mg 67%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene106μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid1mg 13%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU234IU
Vitamin A102μg 11%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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