Chinese Lion's Head Pork Meatballs - Soup

Fat 31%Carbs 45%Protein 23%
Percent Calories

1 serving of chinese lion's head pork meatballs - soup contains 341 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (31% of your Daily Value).

Makes
9 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Place tofu slices in a heatproof bowl, and pour boiling water on top to cover. Let stand for 30 seconds. Drain and transfer tofu to a paper towel-lined plate. Press gently on the tofu with paper towels to to dry thoroughly. 2. Transfer tofu slices to a bowl. Using a fork, mash tofu into fine pieces. Set aside. 3. In a large bowl, combine ground pork, fatty ground pork, mashed tofu, diced water chestnuts, minced ginger, minced scallion whites, egg yolk, sugar, Shaoxing wine, salt, 2 teaspoons minced garlic, 1/2 teaspoon white pepper powder, 2 teaspoons soy sauce, and 1 teaspoon cornstarch, and gently mix until well combined, being careful not to over-mix. Refrigerate for 30 minutes. 4. Working with wet hands, form small handfuls of the meatball mixture into balls; you should have about 5 to 6 meatballs. 5. Heat oil over medium-high heat in a non-stick pan. Working in batches to avoid overcrowding the pan, pan-fry the meatballs until golden brown, about 3 minutes. Flip meatballs and brown other side, about 3 minutes. Transfer meatballs to a large paper towel-lined plate. 6. In a bowl combine chicken broth, remaining 1/4 teaspoon white pepper, 1 teaspoon soy sauce, 1 1/2 teaspoons cornstarch, and 1 teaspoon minced garlic. Mix well and set aside. 7. In a large pot or Dutch oven, heat remaining 1 teaspoon oil over medium heat. Add bok choy and thick stem parts of the Napa cabbage. Season with salt and cook for 3 minutes. Arrange meatballs in the pot in a single layer, pour the chicken broth mixture in, and bring to a simmer. Cover and reduce heat to medium low. Cook until meatballs are cooked through, about 10 minutes. 8. Meanwhile, soak vermicelli noodles in warm water until softened, about 5 minutes. Drain well and set aside. 9. Stir vermicelli noodles and leafy parts of the Napa cabbage into the pot. Cover and simmer for 10 minutes longer. 10. To serve, bring the pot to the table or carefully transfer everything to a large serving bowl. Sprinkle the remaining sliced green part of the scallion on top and serve with white rice.

Nutrition Facts

For 1 serving of chinese lion's head pork meatballs - soup

NutrientValue%DV
Calories341
Fats13g 16%
Saturated fats4g 18%
Trans fats0g
Cholesterol49mg 16%
Sodium621mg 27%
Carbs41g 15%
Net carbs34g
Fiber6g 22%
Sugar1g
Protein21g
Calcium693mg 69%
Iron4mg 49%
Potassium1454mg 31%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene68μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 25%
Niacin3mg 21%
Pantothenic acid1mg 11%
Phosphorus164mg 23%
Retinol8μg
Riboflavin (B2)0.1mg 10%
Selenium19μg 34%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU184IU
Vitamin A2514μg 279%
Vitamin B120.3μg 13%
Vitamin B60.2mg 14%
Vitamin C324mg 360%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.3g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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