Chinese Lion's Head Pork Meatballs - Soup
1 serving of chinese lion's head pork meatballs - soup contains 341 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch
2 ½ tsp or 7g
Directions
- 1. Place tofu slices in a heatproof bowl, and pour boiling water on top to cover. Let stand for 30 seconds. Drain and transfer tofu to a paper towel-lined plate. Press gently on the tofu with paper towels to to dry thoroughly. 2. Transfer tofu slices to a bowl. Using a fork, mash tofu into fine pieces. Set aside. 3. In a large bowl, combine ground pork, fatty ground pork, mashed tofu, diced water chestnuts, minced ginger, minced scallion whites, egg yolk, sugar, Shaoxing wine, salt, 2 teaspoons minced garlic, 1/2 teaspoon white pepper powder, 2 teaspoons soy sauce, and 1 teaspoon cornstarch, and gently mix until well combined, being careful not to over-mix. Refrigerate for 30 minutes. 4. Working with wet hands, form small handfuls of the meatball mixture into balls; you should have about 5 to 6 meatballs. 5. Heat oil over medium-high heat in a non-stick pan. Working in batches to avoid overcrowding the pan, pan-fry the meatballs until golden brown, about 3 minutes. Flip meatballs and brown other side, about 3 minutes. Transfer meatballs to a large paper towel-lined plate. 6. In a bowl combine chicken broth, remaining 1/4 teaspoon white pepper, 1 teaspoon soy sauce, 1 1/2 teaspoons cornstarch, and 1 teaspoon minced garlic. Mix well and set aside. 7. In a large pot or Dutch oven, heat remaining 1 teaspoon oil over medium heat. Add bok choy and thick stem parts of the Napa cabbage. Season with salt and cook for 3 minutes. Arrange meatballs in the pot in a single layer, pour the chicken broth mixture in, and bring to a simmer. Cover and reduce heat to medium low. Cook until meatballs are cooked through, about 10 minutes. 8. Meanwhile, soak vermicelli noodles in warm water until softened, about 5 minutes. Drain well and set aside. 9. Stir vermicelli noodles and leafy parts of the Napa cabbage into the pot. Cover and simmer for 10 minutes longer. 10. To serve, bring the pot to the table or carefully transfer everything to a large serving bowl. Sprinkle the remaining sliced green part of the scallion on top and serve with white rice.
Nutrition Facts
For 1 serving of chinese lion's head pork meatballs - soup
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 13g | 16% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 621mg | 27% |
Carbs | 41g | 15% |
Net carbs | 34g | |
Fiber | 6g | 22% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 693mg | 69% |
Iron | 4mg | 49% |
Potassium | 1454mg | 31% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 25% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 164mg | 23% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 184IU | |
Vitamin A | 2514μg | 279% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 324mg | 360% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |