Chinese Garlic Sauce for Stir-Fries

Fat 27%Carbs 63%Protein 10%
Percent Calories

1 servings of chinese garlic sauce for stir-fries contains 39 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This has a relatively low calorie density, with 139 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Gather the ingredients. Combine the rice vinegar, sugar, soy sauces, rice wine or sherry, chili sauce and sesame oil in a small bowl, stirring to combine. In a separate small bowl, dissolve the cornstarch in water. Heat 1 tablespoon oil over medium heat in a saucepan. Add the garlic and cook, stirring until aromatic (around 30 seconds). Quickly re-stir the sauce, add it to the saucepan and bring to a boil, stirring. (This will take about a minute). Re-stir the cornstarch-water mixture and add it to the sauce, stirring to thicken. Use in your favorite stir-fries and enjoy!

Nutrition Facts

For 1 servings of chinese garlic sauce for stir-fries (28g)

NutrientValue%DV
Calories39
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium497mg 22%
Carbs6g 2%
Net carbs6g
Fiber0.1g 0.4%
Sugar4g
Protein1g
Calcium6mg 1%
Iron0.2mg 3%
Potassium35mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 0.4%
Lycopene5μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus16mg 2%
Retinol32μg
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU108IU
Vitamin A32μg 4%
Vitamin B120μg 0.1%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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