Chinese food
2 serving of chinese food contains 655 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (29% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of chinese food (575g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 2784mg | 121% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 29% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 1389mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2264μg | |
| Beta carotene | 5980μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 70% |
| Fluoride | 3μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 42% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 395mg | 56% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 11892IU | |
| Vitamin A | 598μg | 66% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 330mg | 366% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 69μg | 57% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
