chinese food
1 serving of chinese food contains 1249 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (94% of your Daily Value), fiber (31% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chinese food (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1249 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 4050mg | 176% |
| Carbs | 216g | 78% |
| Net carbs | 207g | |
| Fiber | 9g | 31% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 155mg | 15% |
| Iron | 6mg | 69% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 34% |
| Fluoride | 159μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 80% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 281mg | 312% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 46g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
