Chinese Eggplants with Minced Pork
1 servings of chinese eggplants with minced pork contains 387 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (61% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
3 tbsp or 42g
Directions
- Remove the ends of Asian eggplants and then cut into small cubes (for the best flavor, try to cut each cubes with some skin). Transfer them into a large pot filled with water, add pinch of salt and soak for 10 minutes. Add a weight if necessary to make sure the eggplants is well soaked. Set aside to drain completely.
- Marinate minced pork with minced ginger, a small pinch of salt and Chinese cooking wine. Set aside.
- Heat 2 tablespoons of oil in wok and fry the eggplants for 6-9 minutes until the eggplants become soft and withered. Transfer eggplants out and leave the oil in.
- Add marinated pork in to stir-fry until the color changes into white. Transfer out.
- Re-heat around 1 tablespoon of cooking oil in wok and fry green onion white parts, garlic, ginger, and doubanjiang until aroma. Return the eggplants along with fried minced pork, soy sauce, sugar and sesame oil. Mix well.
- Garnish chopped green onion (green parts) and serve with steamed rice.
- Recipe by: Elaine (source: https://www.chinasichuanfood.com/chinese-eggplants-with-minced-pork/)
Nutrition Facts
For 1 servings of chinese eggplants with minced pork (605g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 26g | 34% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 195mg | 8% |
Carbs | 35g | 13% |
Net carbs | 18g | |
Fiber | 17g | 61% |
Sugar | 20g | |
Protein | 8g | |
Calcium | 71mg | 7% |
Iron | 2mg | 23% |
Potassium | 1323mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 167μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 130μg | 33% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 2mg | 71% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 144mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 276IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 65μg | 55% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 20g | |
Sucrose | 2g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |