Chinese Eggplants with Minced Pork

Fat 58%Carbs 34%
Percent Calories

1 servings of chinese eggplants with minced pork contains 387 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (61% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the ends of Asian eggplants and then cut into small cubes (for the best flavor, try to cut each cubes with some skin). Transfer them into a large pot filled with water, add pinch of salt and soak for 10 minutes. Add a weight if necessary to make sure the eggplants is well soaked. Set aside to drain completely.
  2. Marinate minced pork with minced ginger, a small pinch of salt and Chinese cooking wine. Set aside.
  3. Heat 2 tablespoons of oil in wok and fry the eggplants for 6-9 minutes until the eggplants become soft and withered. Transfer eggplants out and leave the oil in.
  4. Add marinated pork in to stir-fry until the color changes into white. Transfer out.
  5. Re-heat around 1 tablespoon of cooking oil in wok and fry green onion white parts, garlic, ginger, and doubanjiang until aroma. Return the eggplants along with fried minced pork, soy sauce, sugar and sesame oil. Mix well.
  6. Garnish chopped green onion (green parts) and serve with steamed rice.
  7. Recipe by: Elaine (source: https://www.chinasichuanfood.com/chinese-eggplants-with-minced-pork/)

Nutrition Facts

For 1 servings of chinese eggplants with minced pork (605g)

NutrientValue%DV
Calories387
Fats26g 34%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol8mg 3%
Sodium195mg 8%
Carbs35g 13%
Net carbs18g
Fiber17g 61%
Sugar20g
Protein8g
Calcium71mg 7%
Iron2mg 23%
Potassium1323mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene167μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium83mg 20%
Manganese2mg 71%
Niacin4mg 23%
Pantothenic acid2mg 30%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU276IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K65μg 55%
Zinc1mg 9%
Sugars
Sugar20g
Sucrose2g
Glucose9g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 64g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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