Chinese Egg Drop Soup with Noodles

Chinese Egg Drop Soup with Noodles
Fat 40%Carbs 37%Protein 23%
Percent Calories

2 serving of chinese egg drop soup with noodles contains 248 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of riboflavin (b2) (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and thinly slice a 2-inch piece of fresh ginger. Thinly slice scallion. Lightly beat eggs.
  2. Bring stock, soy sauce, Sherry, ginger, and garlic to a boil in a 2-quart heavy saucepan. Remove ginger and garlic with a slotted spoon and discard. Stir in noodles and simmer, uncovered, until tender, about 4 minutes. Stirring soup in a circular motion, add eggs in a slow, steady stream. Simmer, undisturbed, until strands of egg are cooked, about 1 minute. Remove from heat and stir in scallions (to taste) and sesame oil. Season with salt.

Nutrition Facts

For 2 serving of chinese egg drop soup with noodles (701g)

NutrientValue%DV
Calories248
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol214mg 71%
Sodium2450mg 107%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar4g
Protein13g
Calcium72mg 7%
Iron3mg 36%
Potassium311mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline170mg 31%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 49%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus184mg 26%
Retinol83μg
Riboflavin (B2)1mg 49%
Selenium35μg 63%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU370IU
Vitamin A87μg 10%
Vitamin B121μg 26%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K16μg 14%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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