Chinese Chicken Vegetable Soup
1 servings of chinese chicken vegetable soup contains 103 Calories. The macronutrient breakdown is 24% carbs, 28% fat, and 49% protein. This is a good source of protein (22% of your Daily Value), vitamin c (24% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the vegetable oil in a large Dutch oven or soup pot over medium-high heat, and cook and stir the chicken thigh and breast meat until the chicken is no longer pink inside, about 3 minutes. When the chicken is cooked, stir in the water, chicken bouillon cube, garlic, ginger, soy sauce, and sesame oil. Bring the soup to a boil, and reduce heat to a simmer.
- Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green onions, celery, zucchini, and snow peas, and simmer until the carrots start to softened, and the broccoli and snow peas turn bright green, 1 to 2 minutes. Mix in the mushrooms, and simmer for 5 more minutes.
- Recipe by: rlt11_NMC (source: https://www.allrecipes.com/recipe/218971/chinese-chicken-vegetable-soup/)
Nutrition Facts
For 1 servings of chinese chicken vegetable soup (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 204mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 281mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 183μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 118mg | 17% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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