Chinese Chicken Soup
1 serving of chinese chicken soup contains 221 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 44% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (51% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chinese chicken soup (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 736mg | 32% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1891μg | |
| Beta carotene | 4533μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 251mg | 36% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9153IU | |
| Vitamin A | 463μg | 51% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
