Chilorio Shredded, Seasoned Pork Meat

Chata

Fat 71% Protein 28%
Percent Calories

1 can of chilorio shredded, seasoned pork meat (Chata) contains 950 Calories. The macronutrient breakdown is 1% carbs, 71% fat, and 28% protein. This is a good source of protein (120% of your Daily Value), fiber (17% of your Daily Value), and potassium (30% of your Daily Value).

Nutrition Facts

For 1 can of chilorio shredded, seasoned pork meat (370g)

Nutrient Value %DV
Calories 950
Fats 75g 96%
Saturated fats 27g 135%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 1800mg 78%
Carbs 3g 1%
Net carbs -2.1g
Fiber 5g 17%
Sugar 0g
Protein 67g
Calcium 53mg 5%
Iron 0mg 0%
Potassium 1400mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 27g 135%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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