Chili with Beans, Southwestern Style

Sam's Choice

Fat 16% Carbs 51% Protein 33%
Percent Calories

1 cup of chili with beans, southwestern style (Sam's Choice) contains 160 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of chili with beans, southwestern style

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 660mg 29%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 29%
Sugar 4g
Protein 14g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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