Chili Soup, with Beans & Beef

Kitchen Cravings

Fat 31% Carbs 43% Protein 26%
Percent Calories

1 cup of chili soup, with beans & beef (Kitchen Cravings) contains 230 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of chili soup, with beans & beef (249g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 790mg 34%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 8g
Protein 15g
Calcium 52mg 5%
Iron 4mg 45%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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