Chile Relleno Casserole
1 serving of chile relleno casserole contains 316 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Preheat oven to 350 degrees F. Spray a 9x13" dish with cookng spray, set aside.
- Drain cans of whole green chilies. Take a strip of cheese and insert it into each chili. Place in prepared baking dish.
- When all chilies have been filled with cheese and are inside the baking dish, mix together eggs, milk, flour, and baking powder in a mixing bowl. Beat with a whisk until thoroughly combined and smooth.
- Pour egg mixture over chilies and then top with cheese.
- Place in preheated oven and bake for 30 minutes, until the egg is puffy and the cheese is bubbly. Slice into squares and serve.
- Recipe inspired by: http://www.yummyhealthyeasy.com/2015/02/chile-relleno-casserole.html
Nutrition Facts
For 1 serving of chile relleno casserole (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.3g | |
| Cholesterol | 251mg | 84% |
| Sodium | 551mg | 24% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 407mg | 41% |
| Iron | 2mg | 28% |
| Potassium | 231mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.1mg | 13% |
| Fluoride | 8μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 393mg | 56% |
| Retinol | 194μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 755IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
