Chile Relleno Casserole

Chile Relleno Casserole
Fat 57%Carbs 18%Protein 25%
Percent Calories

1 serving of chile relleno casserole contains 316 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spray a 9x13" dish with cookng spray, set aside.
  2. Drain cans of whole green chilies. Take a strip of cheese and insert it into each chili. Place in prepared baking dish.
  3. When all chilies have been filled with cheese and are inside the baking dish, mix together eggs, milk, flour, and baking powder in a mixing bowl. Beat with a whisk until thoroughly combined and smooth.
  4. Pour egg mixture over chilies and then top with cheese.
  5. Place in preheated oven and bake for 30 minutes, until the egg is puffy and the cheese is bubbly. Slice into squares and serve.
  6. Recipe inspired by: http://www.yummyhealthyeasy.com/2015/02/chile-relleno-casserole.html

Nutrition Facts

For 1 serving of chile relleno casserole (169g)

NutrientValue%DV
Calories316
Fats20g 26%
Saturated fats10g 52%
Trans fats0.3g
Cholesterol251mg 84%
Sodium551mg 24%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar1g
Protein20g
Calcium407mg 41%
Iron2mg 28%
Potassium231mg 5%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline179mg 33%
Copper0.1mg 13%
Fluoride8μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 27%
Niacin1mg 6%
Pantothenic acid1mg 24%
Phosphorus393mg 56%
Retinol194μg
Riboflavin (B2)0.5mg 38%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU755IU
Vitamin A199μg 22%
Vitamin B121μg 39%
Vitamin B60.2mg 18%
Vitamin C12mg 13%
Vitamin D IU66IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats10g 52%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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