Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
15 ¾ cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 4236 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (409% of your Daily Value), fiber (701% of your Daily Value), and potassium (160% of your Daily Value).
Nutrition Facts
For 15 ¾ cup of chickpeas (2.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4236 | |
| Fats | 67g | 86% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 181mg | 8% |
| Carbs | 708g | 258% |
| Net carbs | 512g | |
| Fiber | 196g | 701% |
| Sugar | 124g | |
| Protein | 229g | |
| Calcium | 1266mg | 127% |
| Iron | 75mg | 933% |
| Potassium | 7517mg | 160% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 413μg | |
| Caffeine | 0mg | |
| Choline | 1106mg | 201% |
| Copper | 9mg | 1010% |
| Fluoride | – | |
| Folate (B9) | 4443μg | 1111% |
| Lycopene | 0μg | |
| Magnesium | 1240mg | 295% |
| Manganese | 27mg | 1157% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 4339mg | 620% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 697IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 103μg | 86% |
| Zinc | 40mg | 359% |
| Sugars | ||
| Sugar | 124g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 22g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 15g | |
| Methionine | 3g | |
| Phenylalanine | 12g | |
| Proline | 9g | |
| Serine | 12g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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