28 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 3001 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (290% of your Daily Value), fiber (346% of your Daily Value), and potassium (121% of your Daily Value).
Nutrition Facts
For 28 oz of chickpeas (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3001 | |
| Fats | 48g | 61% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Carbs | 500g | 182% |
| Net carbs | 403g | |
| Fiber | 97g | 346% |
| Sugar | 85g | |
| Protein | 162g | |
| Calcium | 452mg | 45% |
| Iron | 34mg | 428% |
| Potassium | 5699mg | 121% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 788mg | 143% |
| Copper | 5mg | 579% |
| Fluoride | – | |
| Folate (B9) | 4421μg | 1105% |
| Lycopene | 0μg | |
| Magnesium | 627mg | 149% |
| Manganese | 169mg | 7353% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 13mg | 252% |
| Phosphorus | 2000mg | 286% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 316% |
| Vitamin A IU | 532IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 327% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 43% |
| Vitamin K | 71μg | 60% |
| Zinc | 22mg | 199% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 15g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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