Chickpea Mash Salad
2 serving of chickpea mash salad contains 383 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of fiber (50% of your Daily Value) and vitamin b6 (113% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the celery.
- Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork).
- Add all of the remaining ingredients and mix together well.
- Serve as desired and enjoy!
Nutrition Facts
For 2 serving of chickpea mash salad (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1295mg | 56% |
| Carbs | 51g | 18% |
| Net carbs | 37g | |
| Fiber | 14g | 50% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 3mg | 109% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 260mg | 37% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 351IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 35μg | 30% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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