Chicken wrap
![Chicken wrap](https://images.eatthismuch.com/img/34202_erin_m_603eda78-c76e-4fcc-9ef8-5254b79227f5.png)
1 wrap of chicken wrap contains 252 Calories. The macronutrient breakdown is 40% carbs, 21% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the chicken breast if not using deli meats: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop into strips or cubes.
- Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
- To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
- Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.
Nutrition Facts
For 1 wrap of chicken wrap (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 6g | 7% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 413mg | 18% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 73mg | 7% |
Iron | 2mg | 26% |
Potassium | 427mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1281μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.1mg | 11% |
Fluoride | 15μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 10mg | 64% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 285mg | 41% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2158IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |