Chicken wing
Broilers or fryers, meat only, raw
48 oz of chicken wing (Broilers or fryers, meat only, raw) contains 1715 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 48 oz of chicken wing (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 48g | 62% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 776mg | 259% |
| Sodium | 1102mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 299g | |
| Calcium | 177mg | 18% |
| Iron | 12mg | 150% |
| Potassium | 2640mg | 56% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 895mg | 163% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.2mg | 11% |
| Niacin | 100mg | 626% |
| Pantothenic acid | 11mg | 228% |
| Phosphorus | 2109mg | 301% |
| Retinol | 245μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 242μg | 440% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 803IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 7mg | 555% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 15g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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