Chicken wing
Broilers or fryers, meat only, raw
15 wing, bone and skin removed of chicken wing (Broilers or fryers, meat only, raw) contains 548 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 15 wing, bone and skin removed of chicken wing (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.3g | |
| Cholesterol | 248mg | 83% |
| Sodium | 352mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 96g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 844mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 674mg | 96% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 257IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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