Chicken wing
Broilers or fryers, meat and skin, raw
454 grams of chicken wing (Broilers or fryers, meat and skin, raw) contains 867 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (142% of your Daily Value).
Nutrition Facts
For 454 grams of chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 867 | |
| Fats | 60g | 77% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.3g | |
| Cholesterol | 504mg | 168% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 849mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 558mg | 80% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 132IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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