Chicken wing
Broilers or fryers, meat and skin, raw
10 wing, bone removed of chicken wing (Broilers or fryers, meat and skin, raw) contains 936 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (153% of your Daily Value).
Nutrition Facts
For 10 wing, bone removed of chicken wing (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 64g | 83% |
| Saturated fats | 20g | 99% |
| Trans fats | 0.3g | |
| Cholesterol | 544mg | 181% |
| Sodium | 412mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 916mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 402mg | 73% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 603mg | 86% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 142IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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