Chicken Wasabi Wrap

Au Bon Pain

Fat 33% Carbs 47% Protein 20%
Percent Calories

1 wrap of chicken wasabi wrap (Au Bon Pain) contains 490 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (32% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 wrap of chicken wasabi wrap (343g)

Nutrient Value %DV
Calories 490
Fats 18g 23%
Saturated fats 4g 22%
Trans fats
Cholesterol 50mg 17%
Sodium 780mg 34%
Carbs 59g 21%
Net carbs 50g
Fiber 9g 32%
Sugar
Protein 25g
Calcium 400mg 40%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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