Chicken Vermicelli Soup with Egg Shreds
1 serving of chicken vermicelli soup with egg shreds contains 349 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- First make the egg shreds. Whisk the eggs together in a small bowl and stir in the chopped cilantro (or parsley).
- Heat a small nonstick frying pan and pour in 2-3 tablespoons beaten egg, swirling to cover the bottom evenly. Cook until set. Repeat until all the mixture is used up.
- Roll each omelet up and slice thinly into shreds. Set aside.
- Bring the stock to a boil and add the pasta, breaking it into short lengths. Cook for 3-5 minutes, until the pasta is tender, then add the cooked chicken (can be from leftovers), and season with salt and pepper. Heat through for 2-3 minutes, then stir in the egg shreds. Serve immediately.
Nutrition Facts
For 1 serving of chicken vermicelli soup with egg shreds (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 243mg | 81% |
| Sodium | 601mg | 26% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 517mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 177mg | 25% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 52IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
