Chicken Veggie Hummus Wrap
1 Wrap of chicken veggie hummus wrap contains 388 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 38% protein. This is a good source of protein (65% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 Wrap
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread hummus on a tortilla or wrap, add chopped veggies of your choice and deli meat. Wrap up and enjoy!
Nutrition Facts
For 1 Wrap of chicken veggie hummus wrap (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 467mg | 20% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 257mg | 26% |
| Iron | 3mg | 35% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 286mg | 41% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 341IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
