Chicken & Vegetable Wrap
2 serving of chicken & vegetable wrap contains 741 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), potassium (19% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all veggies and canned chicken into pieces. Mix cream cheese with taco seasoning.
- Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
- Roll up each tortilla tightly, cut crosswise into pinwheels and serve.
Nutrition Facts
For 2 serving of chicken & vegetable wrap (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 741 | |
| Fats | 32g | 42% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1684mg | 73% |
| Carbs | 67g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 44g | |
| Calcium | 342mg | 34% |
| Iron | 5mg | 67% |
| Potassium | 909mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1120μg | |
| Beta carotene | 3865μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 24% |
| Fluoride | 31μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 5μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 550mg | 79% |
| Retinol | 246μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 8432IU | |
| Vitamin A | 623μg | 69% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 58μg | 48% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 7g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
