Chicken & Vegetable Wrap
1 serving of chicken & vegetable wrap contains 345 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all veggies and cooked chicken breast (or deli meat) into pieces. Mix cream cheese with taco seasoning.
- Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
- Roll up each tortilla tightly, cut crosswise into pinwheels and serve.
Nutrition Facts
For 1 serving of chicken & vegetable wrap (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 620mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 29% |
| Potassium | 462mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 560μg | |
| Beta carotene | 1933μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 16μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 272mg | 39% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 4158IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
