chicken tikka masala
chicken
⅓ dish of chicken tikka masala (chicken) contains 592 Calories. The macronutrient breakdown is 7% carbs, 45% fat, and 48% protein. This is a good source of protein (126% of your Daily Value), potassium (30% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 1.98 dish
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For ⅓ dish of chicken tikka masala (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 30g | 38% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 734mg | 32% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 71g | |
| Calcium | 65mg | 7% |
| Iron | 5mg | 67% |
| Potassium | 1394mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 399μg | |
| Caffeine | 0mg | |
| Choline | 261mg | 47% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1055μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 47% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 746mg | 107% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 822IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
