Chicken tenders
Burger king
100 grams of chicken tenders (Burger king) contains 292 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (32% of your Daily Value).
Nutrition Facts
For 100 grams of chicken tenders
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 859mg | 37% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 315mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 291mg | 42% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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