Chicken Shawarma

by chefcharaniya on Instagram

Fat 37%Carbs 22%Protein 41%
Percent Calories

1 serving of chicken shawarma (by chefcharaniya on Instagram) contains 484 Calories. The macronutrient breakdown is 22% carbs, 37% fat, and 41% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Marinade Chicken with salt, pepper, cinnamon, cloves, half the cumin, 2/3 of the turmeric, chili powder, paprika, corn starch, and oil overnight or at least an hour
  2. Pack tightly in loaf pan and bake at 350 for 1 hour, or until internal temp reaches 165°.
  3. Heat remaining cumin and turmeric in butter for 1 minute
  4. add rice and toast for 4-6 minutes.
  5. Add broth and boil until rice is just visible at the top.
  6. Turn heat down to a simmer, cover and cook for 8-10 minutes or until all the liquid is absorbed.
  7. Let rest, covered, for at least 5-10 for optimal tenderness.

Nutrition Facts

For 1 serving of chicken shawarma (368g)

NutrientValue%DV
Calories484
Fats20g 26%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol221mg 74%
Sodium1628mg 71%
Carbs26g 9%
Net carbs23g
Fiber3g 10%
Sugar0.5g
Protein49g
Calcium60mg 6%
Iron4mg 50%
Potassium731mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene351μg
Caffeine0mg
Choline127mg 23%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)14μg 3%
Lycopene0.5μg
Magnesium67mg 16%
Manganese1mg 29%
Niacin13mg 84%
Pantothenic acid0mg 0%
Phosphorus457mg 65%
Retinol40μg
Riboflavin (B2)0.4mg 34%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU810IU
Vitamin A74μg 8%
Vitamin B121μg 60%
Vitamin B61mg 82%
Vitamin C2mg 2%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K10μg 9%
Zinc4mg 35%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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