Chicken Schnitzel with Crunchy Salad

Fat 29%Carbs 39%Protein 32%
Percent Calories

1 servings of chicken schnitzel with crunchy salad contains 659 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 32% protein. This is a good source of protein (94% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Squeeze juice of 1 lemon into a large bowl and pick out any seeds.
  2. Whisk 1 Tbsp. honey into lemon juice.
  3. Peel and thinly slice 1 large shallot into rings. Add to bowl with lemon juice mixture, season with 1 tsp. salt, and let sit, stirring occasionally with a spoon, at least 15 minutes and up to 1 hour.
  4. Meanwhile, pour neutral oil into a large Dutch oven to a depth of about 1" (46 cups oil) and heat over medium-high. If you have a deep fry thermometer (also known as a candy thermometer), clip it on to the side of the pot and keep an eye on it; if not, use an instant-read thermometer to check the oil temperature every few minutes. You want it right around 350 (this will take about 10 minutes total). As it surpasses the 300 mark, reduce heat to low so you get to your target temperature gradually. Maintaining the oil temperature requires some finesse, but it gets easier with practice! It's always okay to stop, adjust the heat, and wait for it to get to where you want it.
  5. While you're waiting for the oil to heat up, prep your chicken for frying: Whisk 1/2 cup all-purpose flour, 2 large eggs, 3 tsp. mustard, 2 tsp. salt, and 2 Tbsp. water in a medium bowl.
  6. Working in batches, add 8 chicken cutlets to bowl and toss until coated.
  7. Pour 2 cups plain breadcrumbs onto a rimmed baking sheet. (You can use panko here if you want, but you'll want to grind them in a food processor firstwe want fine crumbs here for maximum coverage.) Dredge cutlets one at a time, pressing down so an even layer of crumbs adheres to each one. Transfer chicken to a plate as you go; set aside.
  8. Whisk remaining 2 tsp. mustard into bowl with pickled shallots. Whisking constantly, slowly stream in 3 Tbsp. neutral oil to create an emulsified vinaigrette. Season with salt and lots of pepper.
  9. Thinly slice 10 celery stalks with leaves on a bias and add to bowl with vinaigrette.
  10. Trim and thinly slice 8 radishes. Add to salad bowl and give everything a good toss.
  11. Check oil and adjust temperature so thermometer registers around 350. Working with 2 cutlets at a time and using tongs, carefully slide chicken into hot oil and cook, turning once, until crispy and browned, 12 minutes per side. Keep an eye on the oil temperature, which will drop when you add the chicken; increase heat if needed to maintain 350. Transfer chicken to a paper towel-lined plate or wire rack. Season with a little bit of salt and repeat with remaining cutlets.
  12. Slice 1 lemon into wedges for serving
  13. Divide salad and schnitzel among plates. Top with a few grinds of pepper and serve with mustard and lemon wedges for squeezing over.
  14. Recipe by: Kat Boytsova (source: https://www.bonappetit.com/recipe/chicken-schnitzel-with-crunchy-salad)

Nutrition Facts

For 1 servings of chicken schnitzel with crunchy salad (494g)

NutrientValue%DV
Calories659
Fats21g 27%
Saturated fats4g 21%
Trans fats0g
Cholesterol217mg 72%
Sodium830mg 36%
Carbs64g 23%
Net carbs56g
Fiber8g 29%
Sugar12g
Protein53g
Calcium208mg 21%
Iron5mg 63%
Potassium1287mg 27%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene434μg
Caffeine0mg
Choline240mg 44%
Copper0.3mg 33%
Fluoride8μg
Folate (B9)159μg 40%
Lycopene0μg
Magnesium121mg 29%
Manganese1mg 58%
Niacin21mg 133%
Pantothenic acid4mg 76%
Phosphorus613mg 88%
Retinol52μg
Riboflavin (B2)1mg 57%
Selenium72μg 132%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU905IU
Vitamin A88μg 10%
Vitamin B121μg 31%
Vitamin B62mg 129%
Vitamin C23mg 25%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 23%
Vitamin K52μg 43%
Zinc3mg 27%
Sugars
Sugar12g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose1g
Galactose1g
Starch41g
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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