Chicken Satay

Chicken Satay
Fat 25% Carbs 43% Protein 32%
Percent Calories

1 servings of chicken satay contains 396 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Blend peanut butter, lime juice, soy sauce, garlic, cilantro, deseeded chili pepper, water, and a pinch of black pepper in a food processor until smooth to make the satay sauce.
  2. Pour half of the satay sauce over the halved chicken breasts and refrigerate for at least one hour. Reserve the remaining sauce.
  3. Heat coconut oil in a saucepan, sauté finely chopped scallions and minced ginger for a couple of minutes. Add rice and cook for another minute, then add water and cook according to rice package instructions.
  4. Meanwhile, pan-fry the marinated chicken breasts in a separate plan over medium heat for about 6-8 minutes on each side or until fully cooked, discarding the marinade.
  5. Microwave the reserved satay sauce for one minute.
  6. Serve the chicken and rice with the warmed satay sauce on top.

Nutrition Facts

For 1 servings of chicken satay (224g)

Nutrient Value %DV
Calories 396
Fats 11g 14%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 282mg 12%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 2g
Protein 32g
Calcium 41mg 4%
Iron 3mg 38%
Potassium 611mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 282μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.2mg 27%
Fluoride 0.2μg
Folate (B9) 140μg 35%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 33%
Niacin 14mg 89%
Pantothenic acid 2mg 47%
Phosphorus 340mg 49%
Retinol 8μg
Riboflavin (B2) 0.2mg 19%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 512IU
Vitamin A 32μg 4%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 84%
Vitamin C 21mg 24%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 43μg 36%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g